View Workout (Adam Snow)
Morning Run
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Overast, lit rain
Comments:
Benson and I bumped into GMacD on long pond so we went back with him. Pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Kilometers | 27:24 | 4:38 / Kilometer | Easy |