View Workout (Karla Schrader)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 41:00 | |||
| 2.05 Miles | 20:00 | 9:45 / Mile | Fartlek | Merrell Pace Glove - Green |
| 1.9 Miles | 20:00 | 10:31 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.06 Miles | 1:00 | 16:40 / Mile | Cooldown | Merrell Pace Glove - Green |