View Workout (lawrence smith)
Waterside from Ottacam-Orapax
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Dropped off Gus and ran to Brown St return on regular route. No stops. Black CE. Pain in last 2 miles in rt foot. Used a run walk 5X15 on the way out and 5X10 on the way back - it reduces pain in the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:46:11 | 13:56 / Mile | Running ETC Asic wide |