View Workout (Kaleb Keyserling)
A1 400s
April 29, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
ran the first 5 around 78. Then went 74, 71, 69. Tried to push the last half of these three 400s. I felt pretty good. My knee is feeling better, but still sore. 3 mile cool down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1130 1 |