View Workout (Angelica Yi)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
5x4min on the course (~1000-1100m each, a good distance over the hill plus jog back to start)
ended with 6 barefoot strides
felt really fast during these intervals :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.35 Miles | ||||
| 1.0 Miles | Cooldown |