View Workout (lawrence smith)
Ottacam Run to pick up GUS
August 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had Ottacam ck Gus alternator. - It was OK. NC. Manteo to Redgate, redgate to Hampton Blvd. Turn up to Westover on sidewalk, west on Westover to Orapax, Orapax to Ottacam and past to Bousovan and back to Orapax corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 14:00 | 13:12 / Mile | Running ETC Asic wide |