View Workout (Dave Carter)
strong
August 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
out NP/Shelburne, just shooting for 90 minute run, out in 6:45s back in 6:15s. saw Didi early on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:29:45 | 6:31 / Mile | Easy | Adidas Hagio |