View Workout (Justin Marvel)
Hills at Kinder
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Humid, but cool
Comments:
15 min to Kinder
30 min of hills
12 min return to spms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills | |
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown |