View Workout (Justin Marvel)
Easy Day to spms
August 14, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
To the middle school (20 min).
Back to sphs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:43 | 8:01 / Mile | Easy |