View Workout (Jared Williams)
Long Run
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze/Muggy
Comments:
Cruised for the first ten ... then saw some slow bicycle riders and chased them down ... proceeded to chase additional bicycle riders. Finished well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:30:02 | 6:41 / Mile | Long | Mizuno Inspire |