View Workout (David Simpson)
First Night run
April 30, 2009 (Night)
Exercise Type: Run
Weather: Cold, clear
Comments:
Have had to move to night runs due to HSS. Wasn't that much different to early am except that there were more cars on the road. Ran an okay time considering I;ve pretty much had this week off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 34:21 | 5:12 / Kilometer | 152 | 169 | Training |