View Workout (Evan Land)
KBB Day 21
August 15, 2012 (Morning)
Exercise Type: Weights
Comments:
10min each:
rows/reverse lunges
push up-crunches/clean-press-squat
5min of 40s on 20s off swings increasing in weight
5min of 30s on 30s off of snatches as fast as you can (switch at 15)
5min weighted abs