View Workout (Ben Blessing)
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(Untitled)
April 27, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.77 Miles
|
10:45
|
| 1.0 Miles |
6:20 |
6:20 / Mile |
Speed
|
|
| 0.5 Miles |
3:10 |
6:19 / Mile |
Speed
|
|
| 440.0 Meters |
1:15 |
4:34 / Mile |
Speed
|
|