View Workout (Tom O'Reilly)
(Untitled)
April 29, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. calm and clear
Comments:
solo run. 3 miles on amsterdam loop. Great run tonight. felt strong. getting excited for the 1/2 marathon on sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Easy | Asics GT-2110 (2) |