View Workout (ralph walker)
track
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 400 under 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |