View Workout (Michael Horwath)
Going light
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio arena
Comments:
I just got back from my business trip and I hadn't ran/worked out in a week. Plus the drive back was rough. I didn't want to over do it. I put 60 min on the dreadmill, but I knew full well that I wasn't going to do that. I did about 30 min. I felt good but tired after. All and all it was good to get back in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | Steady State | Saucony TX 600's |