
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy/Humid
Comments:
XCFH up North Park to Shelburne to Warrensville Center to South Park to Attleboro to Parkland, around Shaker HS to Woodbury to S Woodland to West Park back to XCFH (with David Carter, David Dixon, and Joe, and Paul Z until Attleboro), With Carter up Euclid Heights to East Overlook and back alone-
I drove up to Cleveland to visit everyone again before I leave for Wisconsin on Friday. It was a really enjoyable run and wonderful to catch up with everyone. The pace was peppy but not really hard. I think we were all excited to see each other.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:11:19 | 6:47 / Mile | Easy | Brooks Launch Silver&Blue |