View Workout (Paul Heffernan)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
about 4800ft of climb. alpine lakes. Pollalie Ridge trail to Waptus River trail to Pete Lk trail to Cooper River trail. Ridge trail was a grunt and hotter than hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 4:32:00 | 13:35 / Mile |