View Workout (Mike Schellen)
Pool Rd.
August 16, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, humid, 81
Comments:
Avg pace 9:20; Avg HR 151; Calories 314
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:23 | 9:20 / Mile | Training | Brooks Adrenaline 12 (yellow) |