View Workout (Liam Albrittain)
LXII
August 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 70s
Comments:
Since the alumni run is coming up, I made today a light day, and did only one set of pushups, super people and the bridge after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Easy |