View Workout (Vince Lawton)
5K Time Trial
August 13, 2012 (Night)
Exercise Type: Run
Weather: Not Bad
Comments:
Thought erik or leonard would come so I could have some competition but neither did so that blew. Christien was there but her an like a piece of shit. I went out in 5:55 or so and he was already 4 steps behind me. Obviously since I didn't have anyone pushing me or to focus on, I slowed down big time. Not pleased haha. 12:29 at the 2 mile, 19:15 at the 3 and 19:57 for the finish. Dumb, should have did a bigger cooldown and shouldn't have taken off tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:20 | |||
| 2.02 Miles | 16:23 | 8:06 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.15 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 5.0 Kilometers | 19:57 | 6:25 / Mile | Fartlek | Nike Zoom Victory |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |