View Workout (Alex Wilson)
Easy run
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
last 800m was about 2:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Asics Cumulus 14 |
| 6.25 Miles | 44:30 | 7:07 / Mile | Easy | Asics Cumulus 14 |