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Lunch TEMPO

August 15, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran solo to the EWEB 5K loop, did some strides beforehand.

Tempo run, with focus on:
1.) forward trunk engagement
2.) open hips/extension
3.) toe(s) grab

Felt pretty strong; was a difficult, hot tempo. Ran pretty even: 17:43 overall with a 5:45ish opener.

Post-work: no run, drove up to Waldo/Shadow and hung out/camped with Jake.