View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Eun Home from Ottacam

August 16, 2012 (Morning)

Exercise Type: Run

Comments:
Drop off GUS and run home in gym shoes. No discomfort in the left knee and no pain later - pre -gym

Distance Duration Pace Interval Type Shoes
0.73 Miles 9:40 13:14 / Mile   Nike Racing Flats -Gym only