View Workout (Adam Snow)
Easy Run
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice day
Comments:
Head out with RR and GMacD and who do we bump into? None other than MB home from Toronto. Says he'll join mr for the LT workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:31 | 4:25 / Kilometer | Easy |