View Workout (Sean O'Leary)
8x200
April 30, 2009 (Morning)
Exercise Type: Run
Weather: humid but cool (65)
Comments:
2 laps of ins and outs followed by 8x200 with 200 jog/2 min rest at 800 pace. 28 high, 28 high, 28 low, 27 high, 26.9 (was supposed to be boxed out on this one, ended up racing it pretty much), 27 low, 27 mid, 27 low. Felt in general pretty sore and tired, and arms felt kinda sore but this was a very pleasant surprise for where my speed is at
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave Elixir 4 | ||
| 0.5 Miles | Speed | Wave Elixir 4 | ||
| 2.0 Miles | Wave Elixir 4 | |||
| 1.5 Miles | Cooldown | Wave Elixir 4 |