View Workout (Patrick Meyers)
(Untitled)
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
2x3k on the track w/ 30s rest in 10:50 and 10:30, felt easy up until the last 1k or so. very happy with this. next week hopefully can do an extra 1k at the end. didn't have time today, but legs were feeling it towards the end...woulda been tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:00 | 6:14 / Mile | Inspire 2 |