View Workout (Roni Teich)
decent workout
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
2 laps of ins and outs followed by 8 x 200m, hit like high 28s-low 29s on all of them except the last which was a 30, kinda fun at some points actually and good turnover work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 2.5 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 0.8 Miles | Recovery | old school adrenaline 8 gts narrow | ||
| 1.0 Miles | Speed | old school adrenaline 8 gts narrow | ||
| 1.85 Miles | Cooldown | old school adrenaline 8 gts narrow |