View Workout (Chris Dunn)
meet day
April 29, 2009 (Morning)
Exercise Type: Run
Weather: warm, but it got cold by the 4X400
Comments:
I dropped back, perhaps from lost focus, on the second lap, and I never made up the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 5:58 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | |
| 0.25 Miles | 0:59 | 3:56 / Mile | Tempo | |
| 0.5 Miles | Cooldown |