View Workout (Nicholas Regan)
Easy Recover
April 29, 2009 (Afternoon)
Exercise Type: Run
Weather: crappy
Comments:
Felt really tired overall, not much sleep last night. My legs were sore and tired from the past few days. I thought it would feel nice to go slow and easy but I had just no energy today and did not feel like running. I did some Giant and IBM loops with Ishan, Nicky and Robert. It was pretty monotonous and annoying even though it was different; I guess I just don't like running on sidewalks. Probably the longest 4.7 miles I've ever ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.7 Miles | Recovery | brooks adrenaline gts 8s |