View Workout (Nicholas Regan)
Tiring 200s
April 30, 2009 (Morning)
Exercise Type: Run
Weather: cold but humid
Comments:
2 laps of ins and outs followed by 8x200s at 800 pace with 2 mins rest. Felt pretty good I guess, was pretty sore and lethargic but not a bad workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 0:00 | |||
| 1.6 Miles | Warmup | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 200.0 Meters | Speed | brooks adrenaline gts 8s | ||
| 1.1 Miles | Cooldown | brooks adrenaline gts 8s |