View Workout (Robert Ontko)
Biking
April 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim, 11 min warmup, 15 min seated interval w/5 min recovery, 10 min seated interval w/5 min recovery, 5 min standing interval, 9 min cooldown, talked about the formal among other things, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |