View Workout (Steve Shohl)
speed
April 28, 2009 (Morning)
Exercise Type: Run
Comments:
Felt that creakiness in the achilles today--must hold off on the speed workouts to keep the tendonitis from becoming worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:40 | 0:08 / Mile | Nike Zoom Vomero 3 |