View Workout (Bryan McNamara)
Meet vs. West Haven & Derby
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
4x8 ND dual was amazing...even though we lost by 1 second!
4x800 - 9:14 (2:20)
1600 - 5:2?
3200 - ??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 800.0 Meters | Race | Nike Rival D IV | ||
| 1600.0 Meters | Race | Nike Rival D IV | ||
| 3200.0 Meters | Race | Nike Rival D IV | ||
| 0.25 Miles | Cooldown | Asics GT-2130 |