View Workout (Adam Snow)
Morning Run
August 17, 2012 (Morning)
Exercise Type: Run
Weather: overcast, some wind
Comments:
Benson and I doin' our thing. He actually wasn't so tired at the end this time; I just kept repeating the word "chow' and he kept his little Beagle legs movin'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Kilometers | 29:59 | 4:34 / Kilometer | Easy |