View Workout (Angelica Yi)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
6x3:20min (~800m) on the course
another good q day
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |