View Workout (Coach Fortney)
Thursday
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
DC to 231 burles e byers 231 DC
Track 800 meters of straights/curves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Easy |