View Workout (Adam Snow)
LT Workout
August 17, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, a little wind
Comments:
15' warm-up + 6' marathon pace
drills and strides
20' @ LT
strides
cool down
MB showed up as promised. MK was back from Brazil and joined us for a little bit of it to get his turnover going.
I was really pleased with this one as my first lap of Long Pond was in 10' flat and my second was in 9:37, the fastest I've ever done it.
Great to have MB home. Short cool down after 4 strides.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.75 Kilometers | 51:00 | |||||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |||
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | ||||
| 5.75 Kilometers | 20:00 | 3:28 / Kilometer | 170 | 180 | Tempo | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |