View Workout (Tristan Pickett)
Pre-Meet Run
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Felt sore again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 20:00 | |||
| 0.65 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Mizuno Wave Inspire 8 | |
| 0.65 Miles | Cooldown | Mizuno Wave Inspire 8 |