View Workout (Vince Lawton)
Bucks SchoolHouse Road
August 17, 2012 (Night)
Exercise Type: Run
Weather: Mid 80's Overcast
Comments:
Had to work this morning so didn't go to practice, drove out to bshr around 6:30. Didnt do the full route just wanted to get 6 in today. felt very relaxed the whole time, really surprised in all honesty. Out in 24:24, back in 23:12. Started opening up a bit with about a 1200 to go. Not too bad I guess, was basically a recovery.
Also of note, I've decided to stop using my iPod completely except for warming up for races or something. I got too used to it this summer and I need to get away from it, first run by myself it so I'm kind of proud of myself for keeping decent pace and not breaking down mentally like I did Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:36 | 7:48 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |