View Workout (Dror Vaknin)
in the pool with michele for jimi's master's swim program
April 28, 2009 (Morning)
Exercise Type: Swim
Weather: 67 degrees at 5:30am...
Comments:
500-freestyle
5x100w/15 sec. rec.
4x125w/15 sec. rec.
500-finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.84 Miles | 0:00 | |||
| 450.0 Meters | Warmup | |||
| 450.0 Meters | ||||
| 450.0 Meters |