View Workout (Adam Snow)
Easy Run w/pick-ups
August 18, 2012 (Morning)
Exercise Type: Run
Weather: overcast and drizzle (perfect)
Comments:
threw in about 8 pick-ups to make it interesting. Cut it a little short to make the wedding on time.
Did Leslie St. Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:01:52 | 4:21 / Kilometer | Easy |