View Workout (Justin Marvel)
Prediction Run + Run w/ Elmer and Josh
August 16, 2012 (Morning)
Exercise Type: Run
Weather: warm/humid
Comments:
2 laps
warm up loop
4+ w/ Josh/Elmer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:34 | |||
| 1.7 Miles | 16:04 | 9:27 / Mile | Warmup | |
| 4.1 Miles | 30:30 | 7:26 / Mile | Steady State |