View Workout (Justin Marvel)
Tempo + Hills
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Reverse warm up loop
To srsc hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:38 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | |
| 0.8 Miles | 7:08 | 8:54 / Mile | Easy | |
| 1.3 Miles | 11:30 | 8:50 / Mile | Cooldown |