View Workout (Angelica Yi)
Centennial HS Practice
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
maybe i should start titling these workouts.
did full course twice instead of just 50min to keep up mileage for the week. muddy and squishy :O
6 strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:38 | |||
| 0.5 Miles | Warmup | |||
| 6.2 Miles | 57:38 | 9:17 / Mile | Easy |