View Workout (Julia Heller)
(Untitled)
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
Threshold workout alone :( Felt fine the whole time. Easy mile warmup and two mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:18 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:26 | 7:26 / Mile | ||
| 2.0 Miles | Cooldown |