View Workout (Kerry Grant)
5 Mile Run
August 18, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Nice run on the creeper. Sinuses are still bothering me but they feel better. Splits 8:10, 8:10, 8:36, 8:32, 8:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 42:27 | 8:22 / Mile | 170 | 181 | Tempo | Mizuno Wave Inspire 8 |