View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:00:24
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 16:22 5:16 / Mile Race  
4.0 Miles 29:02 7:15 / Mile Cooldown  

Share on Facebook | Public Link