View Workout (Jeff Soltis)
Fag Machine
May 1, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Feet were blistered from breaking in the new shoes, so I rode the fag machine......Rode it hard and was a good workout, just like what I will do this afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:00:00 | 7:27 / Mile | Hills |