View Workout (Dan Szilagyi)
Race for the Cause 5k
August 18, 2012 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
10:58 first 2 miles, 5:58 last 1.1 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.63 Miles | 1:05:33 | |||
| 5.5 Kilometers | 24:13 | 7:05 / Mile | Warmup | |
| 5.0 Kilometers | 16:52 | 5:25 / Mile | Race | Saucony Fastwitch 4 |
| 5.0 Kilometers | 24:28 | 7:52 / Mile | Cooldown |